The worst of all possible worlds (with apologies to Dr. Pangloss/Voltaire/Leibniz.)
Stay cool fool!
You're supposed to keep hydrated and that means drinking water or juice before you feel thirsty. So as a helpful tip I pass along this recent brain-flash I had.
I can't believe it took me so this long to figure this out.
You know the slivers of ginger root that come with sushi? Keep them in the 'fridge & add them to pitchers or glasses of water or iced tea.
PS: Check on elderly neighbors and make sure they stay hydrated too!